If you are considering breastfeeding your baby in the pool or hot tub, keep in mind that breastfeeding in the water is different from breastfeeding poolside or in other settings. No scientific study has looked at the health and safety of breastfeeding babies while in pools or hot tubs. However, potential health and safety concerns for your baby are discussed in more detail below. CDC is not aware of any risks to other swimmers related to breastfeeding in pools or hot tubs. We share the water in pools and hot tubs — and the germs in the water — with others. This means that if a swimmer has a fecal poop incident in the water 2 , the water becomes contaminated with feces and germs. Swallowing contaminated water can cause recreational water illnesses RWIs , such as diarrhea 3 and viral meningitis 4. It is important to remember chlorine and other pool disinfectants do not kill germs instantly, and not all pools and hot tubs have a proper disinfectant level 5 , 6. Swallowing larger volumes of water while in the pool can cause hyponatremia.
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In most areas of Australia, we face periods of hot weather. This can be exhausting for everyone. Babies and mothers need special attention in extremes of temperature to ensure that they are comfortable and well hydrated. When everyone is hot, often the last thing we want is to sit close to someone else! So it's not surprising that babies may be fretful and unwilling to breastfeed at these times.
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Leaking milk, constant feedings—no wonder you're not in the mood! But you can reclaim some of the pre-baby passion. It was late at night, and our 4-month-old son was up for his last call at the milk bar. My husband discovered us in the rocking chair just as the baby dozed off. What had he said? Only that he wanted me to come to bed. But, by "bed," my husband didn't mean "sleep," and I didn't want sex. I didn't even want to be touched. I especially didn't want to put my baby down only to have my husband's mouth on my breasts.
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods. Follow the recommendations in the MyPlate food guide and you'll be well on your way to giving both you and your baby a nutritious diet. Your diet doesn't have to be perfect. You need an estimated extra calories per day as a breastfeeding mother. Breastfeeding might make you thirsty, so consider keeping a water bottle nearby so it's there when you need it. Also ask your doctor if you should still take your prenatal vitamins — many doctors have women continue them during breastfeeding. To prevent problems associated with iodine deficiency, the American Academy of Pediatrics AAP recommends that all lactating women take a supplement that contains micrograms of iodine per day, use iodized salt in their cooking, and eat foods high in iodine, like seafood and dairy products.
